The best teams don't avoid stress. They recover from it faster than everyone else.
When stress takes over Baseline brings you back.
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The real cost
Most companies track sick days. The bigger cost is quieter: people who show up but are running at half capacity. That's where the majority of burnout's financial impact actually sits, not in absence, in reduced output while still at the desk.
Decision quality follows the same pattern. It drops sharply after a run of high-stakes calls in a single day — a pattern showing up at every level, including leadership.
Baseline gives people a way to reset focus in under three minutes, right when they need it. Not therapy. Not a wellness perk. A tool for how fast your team gets back to their best thinking after a hard stretch.
Why people actually use it
Most wellness tools lose to adoption, not intent. Nobody opens a twenty-minute app mid-crisis.
Baseline takes one to three minutes, works from a phone, and needs no training. Built by a clinician, matched to the state someone's actually in rather than one generic exercise for everyone. Rolls out identically across every team and location, no setup required per office.
The story behind BaseLine
I built Baseline because I believe everyone deserves more moments at baseline — not just when life is calm, but especially when it isn’t.
My work has shown me how powerful it is when people can return to themselves quickly and gently. Baseline makes that accessible to anyone.
Frequently asked questions
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Yes. All tools in Baseline are built with this in mind. They’re short, low-overwhelm, and designed for different sensory needs and attention styles.
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You’ll find short guided resets — things like grounding through your senses, gentle breath patterns, soft movement, or simple awareness cues.
Each one takes around 1–3 minutes and is designed to fit naturally into daily life. -
Yes. Many people use it during the day — in between meetings, on the way home, or before they start something new. You can choose silent tools or audio versions, depending on where you are. It’s subtle, private, and practical.
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There are no streaks, badges, or “to-do” lists. BaseLine doesn’t ask you to perform calm — it helps you feel it.
It’s built by a therapist, not a tech company, and everything inside is grounded in real clinical practice and science. -
Your data is private and secure.
You can delete it all at any time, and nothing is shared or sold.
We only keep what helps make your experience smoother. -
Baseline is free for your first 7 days with full access to everything. After that, it's €8.99/month or €79.99/year. We kept pricing simple because we believe tools like this should be accessible, not hidden behind complicated tiers.
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Anyone who wants to feel more grounded and present — especially people who care deeply, carry a lot, or often put themselves last.
It’s for the moments you think, “I know what would help… but I can’t seem to do it right now.”
Not a wellness app. A tool for real life.
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body first
for moments when thinking doesn’t help.
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short & real
1–3 minute practices that fit your day.
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therapist build
grounded in science and real experience.
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quiet design
no noise, no overwhelm, just simple support.